W: 318.4 BS: 129
Engage thinker.....
Library (papers)BlueberriesDishes- Laundry
- Vacuum up & down
WingsZuke chipsTzatziki dressingBlueberry jam- ?
I woke up that kind of foggy where one doesn't know what day it is....
I mostly always take two melatonin before bed these years. I sleep ok-ish. The Doc gave me Hydroxyzine if anxiety is an issue, and mild as it is it sometimes is a help. She also gave me Baclofen for back pain, once again mild to the point of not being there at all, but occasionally useful. Both are practically placebos and both meds are 'fill as needed', which means about once every 4-5 months.
Last night, I took them all. Melatonin, hydroxyzine to relax, baclofen for back spasms, and even Tylenol for the back pain as well. A real cocktail, only no booze.
The sleep record above is the result. I assumed rockhood for the night, and woke groggy but rested. Huh. Not even the regular 2am WTF.
This may be one of those back-pocket things that get whipped out to save the rare day it's needed.
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